Gratitude List

  1. A terrific novel I just discovered
  2. My first Thanksgiving in a long time with family
  3. A safe drive home after a long weekend in Texas

This is my gratitude list for today. It’s short and sweet, but it’s a big part of my morning. In fact, it sets the tone for my entire day.

It was a little over a year ago when my therapist recommended a gratitude list. She told me to write down 10 things I am grateful for each morning. My first thought was “10 things?! I can’t even think of one thing I’m grateful for!”

Let me explain — I’m not usually such a ‘Negative Nancy,’ but I was not exactly in the most positive mindset at the time I was assigned this task. I was going through a break up, grief was threatening to swallow me and I was dealing with some issues at work. So, the last thing I wanted to do was make a list of all the things I’m thankful for. But I decided to give it a try anyway.

In the beginning it was tough. I literally would sit and look around my apartment for ideas to put on the list. Hot cup of tea to relax me. Check. My favorite TV show just dished out another episode. Check. My dog didn’t rip my tights with her nails. Check. Silly things, I know — but I was grasping for straws.

I started each day with my list. My favorite cereal on sale. Check. Sunshine after a rainy day. Check. NY and Company having a sale and it’s payday. Check and Check! Every day was a little easier. As the months went on, I began to make a conscious effort to recognize moments that I was grateful for. Throughout my day, as positive things happened, I would make a mental note to add it to my list the next morning.

Soon, I was breezing through my list. Some days I had more than 10 things! I started to smile more. I laughed again. I sent more silent “thank yous” up to God.

In the last few months, I started to slack off on my list. Life got busy. But I will tell you, I notice it. I actually miss making my list every morning. My therapist was right (aren’t they always?) — making that list, as small as it may seem, really does create a change in you. Focusing on the good in your life provides a different perspective, especially when all seems bleak.

So my challenge to you is this: Start your own gratitude list. It doesn’t matter if it’s three things or ten — just do it! I promise you, there is a LOT to be grateful for, even if it is just a cup of hot tea.

Share your gratitude list for today in the comments below!


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